4 PILLARS
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If life is a puzzle, then these four pillars - mindfulness, openness, vitality, and evolution - form a comprehensive framework to explore your physical, mental, emotional and spiritual self, offering pieces for your unique puzzle. I believe in a wholesome approach to health and life which offers a refreshing take on some of the outdated, restrictive and fear mongering aspects of the modern wellness industry. This framework prioritises a personalised and multidisciplinary approach over common guru-centric models.
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MINDFULNESS
Nurture your mindset and mental hygiene to achieve mental clarity, focus, and intention. Cultivate self-awareness, reduce stress, and promote emotional regulation. Your brain has the power to evolve or devolve, so choose what you want to grow and how you want to feel each day. Don't let unconscious thoughts shape your reality.
OPENNESS
Foster emotional health and awareness for personal growth and meaningful relationships. Embrace new experiences, honest communication, and healthy boundaries. Prioritise your emotional well-being to enhance your connections, resilience, and overall quality of life. Approach life with curiosity, stay receptive to change, and love fiercely. Openness is your natural state of being.
VITALITY
Explore your physical capacities and discover your unique way of moving and understanding your body. Embrace play and movement with a balance of challenge and ease. Vitality, energy, and physical health are vital for overall well-being. Nourish your aliveness through exercise, proper breathing, healthy eating, and rest. Cultivate sustained energy, mood improvement, and cognitive functioning. Strengthen your intuition and let movement, play, and pauses enrich all areas of your life.
EVOLUTION
Embrace personal growth, accountability, and sustainable change. Adapt and develop resilience to navigate life's challenges. Cultivate purpose, self-awareness, and fulfilling relationships. Evolution is not a linear process but a journey of intention and creation. Lay strong foundations, find what works for you, and live with meaning and expansion. Start with small steps, observe, experiment, and know your why.
Life is not linear, and neither are you. It’s a personal journey that requires trial and error until you find what works for YOU! I want to empower you to nurture your own instincts and intuition so that you can learn to trust yourself, first and foremost. You have an innate intelligence waiting to be tapped into. You are more resilient, adaptable and capable than you know.