Experience a personalised health and wellness programme.
I created M.O.V.E. (Mindfulness ~ Openness ~ Vitality ~ Evolution) to inspire you to achieve your goals by empowering you to create and enjoy a balanced, fulfilling and rewarding lifestyle.
On this website you’ll find a range of offerings rooted in the principles of movement, mindfulness and holistic health. Over the years I have refined my approach to healing and recently started studying neurocentric methods and pain management. There is still a long way to go but I would like to start incorporating more of this into my teachings in 2022.
If you would like to work with me privately, please get in touch directly so we can figure out exactly what you need and how I can best assist you. There is no one size fits all approach nor a quick fix, building the foundations that will keep you active, happy and healthy requires experimentation so you can find what works for you. We are all unique and our needs vary.
A life well-lived is one that’s lived with clear intention. I’m here to help you find your centre, discover the art of living in the moment and nourish a healthier body, mind and soul as you dive deeper into yourself and step into your highest potential.
MOVE ~ Explore your body and learn how to move freely, with precision and ease. My movement classes are inspired by various styles and emphasise balance, playfulness, awareness and a soulful connection in each session. I believe you already know how to move, it’s your nature, so get curious about your body and let’s get moving.
PAUSE ~ Goodies for your mind; Mindfulness, meditation, relaxation and proper breathing. These have all been proven to help people in many different areas of their lives. By finding and unlocking your inner temple of tranquility and learning to utilise the full power of your breath, you will start to notice your thought patterns, emotions, behavioural habits and work to better understand and improve yourself. Think of it as brain gym.
CHALLENGE ~ The fun of self-development, with prompts, challenges, games and a vast collection of success tools that will make this journey fun and keep you accountable! You can do it alone or with friends and family. Celebrate your existence, challenge yourself to step out of your comfort zone and grow!
Personal choice is the foundation of healing and looks different for everyone.
Can’t wait to meet you! Book a session with me
Love & tropical vibes,